Blog
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”
My Story in Elite Gymnastics
I fell into gymnastics by accident (pun intended). My mom tells me I’d be doing flips in the waiting room while my older sister did her gymnastics class until she finally figured… “What the heck!”
Attention competitive swimmers‼️
In this interview, Eric Anderson (the head coach of Lakeshore Swim Club) and I explore sport psychology topics like:
☑️ Managing uncertain times
☑️ Getting back into training
☑️ Pre-competition nervous
Most importantly we talk about some essential exercises you can do daily to improve your mental toughness inside and outside the pool 💪